What Causes You Stress?

We're back talking about making horrific hormones happy hormones. Last week's topic was eating right. This week we're working on stress management. The first way to manage your stress is to recognize it. Sit down and enjoy some coffee with this healthy creamer option below. Then think about the things that make you feel uptight, … Continue reading What Causes You Stress?

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How do Nutrition, Hormones and Cookies go together?

Today we're talking about hormones. So even if you're a guy, stay tuned to find out how hormones relate to food and why that's important to you. First of all, I want to clarify. While most people think reproductive hormones, there are many other hormones. All hormones are triggered by stress. They effect your energy, … Continue reading How do Nutrition, Hormones and Cookies go together?

Enjoy Quick Meals and a Chocolate Trail!

Harvest time, end of the season yard work time, run your kids to football practice time, meals need to be quick time. I can't help you with yard work or the football shuttle, but I can help you with food prep. *Taco Supper Mix - just add water and meat *Spicy Quinoa Blend - just … Continue reading Enjoy Quick Meals and a Chocolate Trail!

How do Food, Fun and Art Go Together?

Brand New Sugar Free Gummi Bears Growing up, Mom could make anything fun either by telling stories, singing, or making work (or play) into little games. I caught the " fun bug" too. Just the other night I was at a little boy's house. He was resisting bed time. He didn't want to miss all … Continue reading How do Food, Fun and Art Go Together?

What’s Your Favorite Fall Flavor? Vote and Win!

Back in the day, they only ate strawberries when they were in season. Now we eat them anytime. But somehow the amazing tastes of Caramel Apple, Pumpkin Spice, and S'more have managed to hold as "fall only flavors". Incredible, really! Vote for your favorite flavor by leaving a comment or stopping in. Choose from Pumpkin … Continue reading What’s Your Favorite Fall Flavor? Vote and Win!

Is This a Transition Time for You?

Fall Candy and Soups Have Arrived! I can tell summer vacation has ended. Why? Recently I had someone ask about sugar levels in dried fruit and also which natural sugar is best in baking. And do you have green tea? This leads me to believe you are being more thoughtful about what you do and … Continue reading Is This a Transition Time for You?

Digest This! + Buy 3, Get 1 Free – Mrs. Wages Mixes

Hello there! Are you scanning this or taking time to actually sit, relax, and read? Digesting* or inhaling? I've found inhaling easier. Quickly scan, quickly eat, multi-task, get lots done. But from what I know and what I've experienced, sitting, relaxing, slowly digesting* is way better for me (and you, too). Our body and our … Continue reading Digest This! + Buy 3, Get 1 Free – Mrs. Wages Mixes

Back to School Deli Sale: Save $3

Thanks to all who joined Lunch on the Lawn. It was fun to see the lawn area hopping. Now a lot of the energy will be hopping off to school. Get back to the routine of lunches with our Back-to-School Deli sale. Save $3 off any $15 order this week. We're gearing up for a … Continue reading Back to School Deli Sale: Save $3

What to Munch When You Travel a Bunch

"Oh the things you can find, if you don't stay behind!" - Dr. Seuss Where have you been on your summer travels? Share your favorite picture and story with us! And if you haven't been there yet, don't stay behind! But before you go, stop in for summer travel snacks. We have the best selection! … Continue reading What to Munch When You Travel a Bunch