Specialty and Ancient Grain Flours

Furniture Sale! ... When you shop local at The Country Cupboard, you also support local businesses such as Janie's Mill in Ashkum. They offer locally grown, organic wheat flour and berries. Einkorn is the earliest form of cultivated wheat. Its unique flavor and strong nutritional profile, along with its low gluten content, have made it increasingly popular for …

FLASH SALE: 10% Off Furniture

Today through 3/1 ... Is your patio and porch ready for spring? We're here to help! This poly furniture won't blow away, won't fade and is super comfy! Take 10% off any in stock OR ordered furniture now through March 1st. Also available*44 x 44 Dining Table and 4 Chairs $1849*Picnic Table $ 1199*Octagon Table $1619*End …

Upgrade Your Sugar

Valentine Candy Sale! ... Sugar is more additive than cocaine (from what the research says). That can be hard to hear, but if you've ever tried to stop eating it, you'll understand. I had a friend do something brave this January and kick sugar (and soda). It was her go-to comfort. After a week or …

9 Bonuses of Cheese Substitutes

Valentine Candy Sale! ... The "hot" item here lately has been..... drum roll, please..... Nutritional Yeast! If you are asking "what is it", you're among the many. We're going to find out today! What is It?Nutritional yeast is an inactive type of yeast made from sugarcane and beet molasses. Yellow in color, nutritional yeast comes in …

7 Protein Benefits and 11 High Protein Foods

25% off Valentine Candy ... How Much Protein Should You Eat Per Day? Here's what Dr. Axe shares. If you want to support overall health and longevity, consuming about 50 percent of your body weight in grams of protein per day is ideal. In this case, if you weigh 160 pounds, then getting about 80 grams daily from …