Ch…Ch…Ch…

{Ch}ia...what's that? Recently more and more people have been asking about chia (CHEE-ah) seeds. You may wonder what they are and why they are so great. Chia seeds, native to Central and South America, look like poppy seeds. This superfood has great nutritional benefits with loads of protein and omega-3s. They also contain calcium, iron … Continue reading Ch…Ch…Ch…

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