Is This a Transition Time for You?

Fall Candy and Soups Have Arrived! I can tell summer vacation has ended. Why? Recently I had someone ask about sugar levels in dried fruit and also which natural sugar is best in baking. And do you have green tea? This leads me to believe you are being more thoughtful about what you do and … Continue reading Is This a Transition Time for You?

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Not Well? Get Well! Then Stay Well! We’ll Help!

I've learned a lot about fiber recently - how we need more of it (daily recommendations are 30-50 g.) and how amazing it is for a healthy digestive system. Fiber can help you lose weight, lower your cholesterol (which may help reduce heart disease), reduce your appetite and lower your blood sugar  (as much as … Continue reading Not Well? Get Well! Then Stay Well! We’ll Help!