We’re back talking about making horrific hormones happy hormones.
Last week’s topic was eating right. This week we’re working on stress management. The first way to manage your stress is to recognize it. Sit down and enjoy some coffee with this healthy creamer option below. Then think about the things that make you feel uptight, overwhelmed, or what you want to run away from. Maybe it’s the time of day, a person or a task.
Once you recognize it, work through it. I like to set the timer to keep me from being distracted. I also use Natural Calm magnesium, Serenity essential oil and the Stress Less roll-on essential oil blend to help my body relax. Also, see what you can say no to and then do it. (If that’s cooking, use our Freezer Meals to eliminate your stress.) Take a bath with Relaxing Bath Salts to aid you in winding down before bed.
Anything is easier to handle when we have enough sleep. Try to get 7-9 hours each night. Have trouble winding down or sleeping? Try the Sleep Tight roll-on essential oil blend, have a cup of Tulsi Sleep tea and take a Serenity capsule before bed.
For menstrual stress, use Raspberry Leaf tea and this Turmeric Tea for relief.
Make your journey to healthy hormones easier. Schedule a time to meet with Becky at Balms and Manna. You’ll receive personal tips and guidance as you work towards better health.
*We recycle here! Do you have any need for packaging materials such as bubble wrap or brown paper? It’s yours – for free! Just stop by to pick it up.
LATEST & GREATEST: MONK FRUIT SWEETNER
This natural sweetener is loaded with antioxidants, contains no calories, and is non-glycemic.
LATEST & GREATEST: FALL FLAVORED SPREADS
Apple Butter, Pumpkin Butter, Apple Pie Jam, Harvest Jam
Fairbury Shoppes Open House
*Bring your friends and join the fun: Mon Nov 4th
*The Spotted Owl, Heart’s Desire, Serendipity, Lost, Arts, Once ‘n Again, Fairbury Furniture and Dave’s
*Join us again on Sat Dec 7th for our big Christmas open house with live music.
Delicious Deli Deals
This sale runs for 2 weeks – until Nov 5th
Kettle Fried Chicken
normally $6.99 – now $5.99
normally $4.89 – now $3.89
Hot Pepper Cheese
normally $5.69 – now $4.69
Pumpkin Pie Spiced Creamer – Dairy and Sugar Free
5 min + soaking time| 3 cups, 15 servings
Lower carb, ingredients you can pronounce, and tasty.
- 1/2 cup cashews*
- 2-3 cups filtered water
- 1 1/2 Tbsp maple syrup* (use xylitol* for low carb)
- 2 tsp pumpkin pie spice*
*Ingredients available at The Country Cupboard
- Place cashews in a container and cover with filtered water. Allow to soak for 3-6 hours. This softens the nut, makes it easier to blend and easier to digest.
- Drain nuts and place in a blender. Add enough filtered water to just cover the nuts.
- Add maple syrup (or other sweetener) and spices and blend thoroughly.
- Store safely in the refrigerator for up to five days.
- Add 2-3 tablespoons to your favorite cup of coffee or tea and enjoy!