You Could Call Us the Digestion Headquarters. Why? {Inside}

Bonnie's Favorite Waffles with Vanilla Sauce
Last week someone stopped in and said, “My grandson is dairy free. Can you help me?” So we made a little jaunt to the Allergy Free and Health Food section. I showed her dairy free chocolate chips, snacks and mixes.
A similar experience happens almost every week. It tells me there are a lot of allergies out there. And no doubt, I have many friends with food allergies. The hardest part for me is remembering which person can eat what.
Whether you have to avoid foods, or maybe it’s your child, grandchild or guest, we can help you with mixes, recipes and ideas.
Some Gluten Free Favorites of mine: Pretzels, Honey Nut Thins, Brownie Mix, and Meister Flour.
Meister flour can be substituted 1 to 1. It’s super easy to use. I love it in donuts. In fact, for the donuts, I like better it than regular flour.


Natural, Low-Fat or Maple.


DigestZen – for everything digestive – if it’s stuck, coming too fast, coming up, airy, or rumbling. Experience change in 15 minutes. Ask for a sample.

Happy Birthday to us!

Come celebrate next week as we turn 6. Wednesday April 10th – 16th.
Stop in and get free chocolate! Play the game & save! Get a free gift!
You can sing and wear a party hat too if you’d like!
Deli Sale:
Hard Salami – $3.29 – 50% off
Muenster $2.69 – 50% off

Delicious Deli Deals

This sale runs for two weeks – until April 16th
Honey Ham
normally $5.69 – now $4.69
normally $5.59 – now $4.59
Pizza Cheese
normally $5.29 – now $4.29

Waffles with Vanilla Sauce

time 45 min | makes 6-8 waffles
I just love this breakfast! The vanilla sauce makes them extra special. These can be for a special occasion or for any day of the week.
  • 1-2/3 cups all-purpose flour*
  • 4 teaspoons baking powder*
  • 1/2 teaspoon salt*
  • 2 eggs, separated*
  • 3-2/3 cups milk, divided
  • 6 tablespoons oil*
  • 1/2 cup sugar*
  • 1 teaspoon vanilla extract*
    *All ingredients available at The Country Cupboard
  1. In a bowl, combine flour, baking powder and salt. In another bowl, beat egg yolks lightly. Add 1-2/3 cups milk and oil; stir into dry ingredients just until moistened. Set aside 1/4 cup batter in a small bowl. Beat egg whites until stiff peaks form; fold into remaining batter.
  2. Bake in a preheated waffle iron according to manufacturer’s directions until golden brown.
  3. In a saucepan, heat sugar and remaining milk until scalded. Stir a small amount into reserved batter; return all to pan. Bring to a boil; boil for 5-7 minutes or until thickened. Remove from the heat; add vanilla and mix well (sauce will thicken upon standing). Serve over waffles.

A Peek in the Pantry

Classes at The Country Cupboard
Digest good information and good food. You must preregister. Stop in, email or call to sign up. Space is limited.
*Essential Oil Refresher
Tuesday, April 23rd 6:30-8 pm
A fun free class to refresh or begin your knowledge about oils and get those unused bottles off your shelf and into your life! Experience and learn the uses for the most popular oils as well as the three ways to use them. Get a free 2 ml Wild Orange if you bring a friend!
*Hormone Balance
Thursday, May 2nd 6:30-7:30 pm
Guest speaker, Rachel Rauch, will be joining us for this class! She is a Doctor of Naturopathy, Master Herbalist, and a Natural Health Consultant and has a passion for teaching and educating on this topic. Learn the basics of hormone balancing and how hormones affect sleep, energy, weight, thinking and our mood.

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