Learn More about How Your Body Works and How Food Effects It!

Trim Healthy Mama, Keto, Vegan, Low Carb, Low Fat, Hormone Free - We Have It All!
Keep in mind, we’ll be closed January 1st and 2nd.
And that’s okay with you, right? I mean, who runs out on the January 2nd and starts doing things?
It’s recovery and rest time. Time to rest our minds, our feet and our stomachs.
Well, maybe. Our mind isn’t resting and honestly, our stomachs aren’t either. They are growing. And our minds know that.
With all the holiday food, we HAVE to do something different. January, as we all know, is a time of renewal. It’s the best time to get started on something. But, hmmmm, what to start on? Here’s four options:
*Learn more about 4 Foundations to Healthier Living – via webinar. Info below.
*Make the Coffee Creamer below.
*Learn how essential oils can help suppress your appetite and also help with weight loss. Attend the Intro Class on Tues, Jan 15. Details below.
*Go here to learn more about the Keto Diet.
With things this easy, maybe resting and starting on something new is just about the same thing.

LATEST & GREATEST: POPCORN

All Popcorn is popular these days. Baby Yellow, Baby white, Rainbow or Regular White and Yellow. Add butter, salt or flavorings. What a great seasonal snack!

LATEST & GREATEST: ROOM SPRAYS

CUSTOMER REQUEST! Make your house and bathroom smell great. Choose from: Citrus Bliss, Clean House, Orange Spice or Walk in the Woods. $7.49

Introducing Allergy Free Day & Health Fair

Mark your calendars for Feb 2nd and let your taste buds start to water.
Have allergies? This is YOUR DAY! If you have natural health questions or are curious about gut healing, this is also YOUR DAY! Stop in to learn more!
Taste crackers, bread, mousse and more. Details to follow!

Delicious Deli Deals

This sale runs for two weeks – until January 8th
Swiss Cut (the big holes)
normally $6.99 – now $5.99
American
normally $4.89 – now $3.89
Corned Beef
normally $8.49 – now $7.49

French Vanilla Coffee Creamer (Dairy-Free)

15 – 45 minutes | Makes 2 cups
Coffee creamers are loaded with sugar and preservatives. Try this guilt free version for easy way to better health.
  • 2 cups dairy free milk
  • 2 tablespoons honey and/or maple syrup*
  • 1 tablespoon pure vanilla or 1 vanilla bean*
*Ingredient available at The Country Cupboard
  1. Combine milk and sweetener in a saucepan over medium-high heat. Bring to a low boil, then remove from heat.
  2. Add vanilla or slice bean, scrape out and let soak in milk for 30 minutes. Then, strain with cheesecloth.
  3. Store in an airtight container in the refrigerator for 1 week.

A Peek in the Pantry

Classes at The Country Cupboard
Digest good information and good food. You must preregister. Stop in, email or call to sign up. Space is limited.
*Introduction to Essential Oils
Tuesday, January 15th 6:30-8 pm
A fun free class to refresh or begin your knowledge about oils and get those unused bottles off your shelf and into your life! Experience and learn the uses for the most popular oils as well as the three ways to use them. Get a free 2 ml Wild Orange if you bring a friend!
*WEBINAR-4 Foundational Truths to Better Health
Wednesday, January 16th 10 am and 3 pm
Thursday, January 17th 7 pm
Take a deeper look at how your body works together focusing on four basic areas to jump start you on your path to better health.
Register here at least 24 hours in advance.
*Soup, Slippers and Spa
Tuesday, January 22nd 4:30-8:30 pm
A relaxing night out with friends to experience doTERRA’s spa and skin care products, enjoy a light soup meal and connect with other oil users. Cost $5, includes your own bath salts to take home. Inquire for more details.
*Essential Oil Refresher
Thursday, February 7th 6:30-8 pm
A fun free class to refresh or begin your knowledge about oils and get those unused bottles off your shelf and into your life! Experience and learn the uses for the most popular oils as well as the three ways to use them. Get a free 2 ml Wild Orange if you bring a friend!
*Good Night, Sleep Tight – $5 Make ‘n Take
Tuesday, February 12th 6:30-7:30 pm
Delve into the reasons why you don’t sleep well and solutions for addressing those issues. Includes make and take Sleep Tight blend.
*Introduction to Essential Oils
Thursday, March 7th 6:30-8pm
A fun free class to refresh or begin your knowledge about oils and get those unused bottles off your shelf and into your life! Experience and learn the uses for the most popular oils as well as the three ways to use them. Get a free 2 ml Wild Orange if you bring a friend!
*WEBINAR-Simple 30 Day Detox: Lose Excess Weight Naturally
Monday, March 11th 7 pm
Tuesday, March 12th 10 am and 3 pm
Why detox? Learn why detox is important, the benefits and how to detox plus tips and tricks to make it easy and successful.
Register here at least 24 hours in advance.
*Detox and Renew
Thursday, March 14th 6:30-7:30 pm
Want more energy, less weight, clearer thinking? Learn why detox is important, the benefits and how to detox plus tips and tricks to make it easy and successful.
*Essential Oil Refresher
Tuesday, April 9th 6:30-8 pm
A fun free class to refresh or begin your knowledge about oils and get those unused bottles off your shelf and into your life! Experience and learn the uses for the most popular oils as well as the three ways to use them. Get a free 2 ml Wild Orange if you bring a friend!
*Hormone Balance
Thursday, May 2nd 6:30-7:30 pm
Guest speaker, Rachel Rauch, will be joining us for this class! She is a Doctor of Naturopathy, Master Herbalist, and a Natural Health Consultant and has a passion for teaching and educating on this topic. Learn the basics of hormone balancing and how hormones affect sleep, energy, weight, thinking and our mood.
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