Frozen Meals, $2 off Deli Deals, and New Licorice Wheels

Try Our 24g Fiber Breakfast.

The Fiber Facts Continue

Did you know fiber doesn’t contain a lot of calories and helps you feel fuller, longer?
Our best fiber sources here at The Country Cupboard:
Chia Seeds & Flax Seeds
Magnesium (Natural Calm)
Psyllium Husk Powder
Everybody’s Fiber Powder
My Chia Seed Breakfast Pudding recipe below contains 24 grams of fiber in one meal. A pretty good start for the 30-50 grams needed daily. (Pictured here). This simple meal keeps me full all morning long.

LATEST & GREATEST: FROZEN MEALS

7 Homemade Ready to Bake Frozen Meals
Breakfast, Gluten Free, Kid Friendly, Comfort Food – we have it.

LATEST & GREATEST: BLACK LICORICE WHEELS

NEW! Great for cupcakes, decorating or just plain eating.

Delicious Deli Deals

This sale runs for two weeks – until October 30th
Virginia Ham
normally $5.69 – now $3.69
Bacon Cheese
normally $4.59 – now $3.59
Lacey Baby Swiss
normally $6.09 – now $5.09

Breakfast Chia Seed Pudding – Loaded with Fiber

5-10 minutes | 1 Serving
I could eat this every single day for breakfast – all year long.
1/4 c. chia seeds*
1-2 T. pumpkin seeds or other seeds*
1 T. ground flax meal*
1 t. local raw honey OR 1-2 T. raisins*
1/2 T. cinnamon*
pinch of salt*
pinch of cayenne pepper*
1 T. coconut oil*
1/2 c. unsweetened non dairy milk*
*Ingredient available at The Country Cupboard
Stir together first 7 ingredients. Mix/mash in coconut oil. Add milk. Mix again. Let set a few minutes for chia seeds to absorb liquid.
**Becky likes hers warm and places it in the toaster oven for 5-10 minutes until the coconut oil is melted. Do NOT use microwave. All the good nutrition will be zapped away.
***It is possible to make it the night before. I like to stir together all the dry ingredients for several breakfasts. Then in the morning I add the milk.

A Peek in the Pantry

Classes at The Country Cupboard
Digest good information and good food. You must preregister. Stop in, email or call to sign up. Space is limited.
*Basic Essential Oils
Tuesday, Oct. 30 at 6:30 pm
A fun, free class to learn what essential oils are, how to use them and experience them yourself.
*Stress, Energy and Emotions – $5 Make & Take
Thursday, Nov 8 at 6:30 pm
Experience hands on stress releasing techniques with oils and how doTERRA products can support you with energy, stress and emotions. Cost is $5, includes a 5mL Stress Blend Make & Take
*Basic Essential Oils
Thursday, Nov. 15 at 6:30 pm
A fun, free class to learn what essential oils are, how to use them and experience them yourself.
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