Taste the Rainbow. See the Rainbow. Here. This Week.

Also taste Peanut Butter Waffles (you'll have to make them though)

Eat Well - quick - with our Frozen Meals:  
Pizza Casserole, Ham Egg Casserole, and Lasagna
Is anyone else waiting for “rainbows”? Most of us when we hear the word “rainbow” think of that beautiful display God put in the sky when the sun and the rain collide.
Spring brings rainbows. It’s not quite spring outside yet, but there are rainbows here. New rainbows!
Rainbow Popcorn (pictured here) ranges from large pieces with a hint of sweetness to small pieces with a slightly crunchy texture. New this week!
Also new this weekM&Ms – all three kinds – Plain, Peanut, Peanut Butter. At just $5.50 a pound, these little chocolate rainbows are perfect for trail mix, cookies and just plain snacking.
If you’re looking for more Rainbows, check out our Gelatins, Yogurt Covered Pretzels and our Gummis.

Delicious Deli Deals

This sale runs for two weeks – until March 13th
Off the Bone Ham – normally $5.99 – now $4.99 (Bonnie’s favorite ham)
Swiss Cut (the big hole kind) – normally $6.99 – now $5.99
Muenster – normally $5.29 – now $4.29

Flourless Peanut Butter Waffles

Makes 2 servings    Ready in 30 minutes
Need more protein for breakfast and love waffles? Try these. Mix in chocolate, cinnamon or peanut butter chips for a little extra punch.
1 c gluten free rolled oats* or 1 c. oat flour
1/4c unsweetened apple sauce
3 tbsp to 1/4 c peanut butter*
1 egg*
1 tsp vanilla*
1/2 tbsp apple cider vinegar*
1 tsp baking powder*
Pinch of salt*
Pinch of cinnamon*
1/2 c dairy or non dairy milk of choice*
Optional honey to sweeten*
Optional Toppings : peanut butter chips*, maple syrup*, berries, banana, or dark chocolate chips*
* Ingredients available at The Country Cupboard
1. First place gluten free oats in blender or food processor. Blend until you get a flour or close to it.
2. Next add the rest of your ingredients. Blend until a thick batter is formed. You might need to stop a few times and scrape the sides. Stir in chips, if desired.
3. Once a batter is formed, let it sit in fridge for 20 minutes.
4. Heat a waffle iron on medium to high. Add a smidgen of coconut spray or butter.
5. Pour half the batter (depending on your size waffle iron) and heat for about 5 minutes or until waffles are brown and fluffy.
6. Remove and repeat. This should make 2 6inch waffles (or 8 section of waffles).
7. Plate and top with fruit, and/or maple syrup.
NOTE: If you are not eating these right away, feel free to place in foil and freezer for later. Then pop in toaster oven before eating again. EASY!
 If you want to double the batch start, simple make 2 batters in blender, then combine.

A Peek in the Pantry

Classes at The Country Cupboard
Digest good information and good food. You must preregister. Stop in, email or call to sign up. Space is limited.
*Using Essential Oils for Natural Solutions (Basic Class)
A fun, free class to learn what oils are, how they work and experience them for yourself. You must register in advance for this class.
Thursday, March 15th, 6:30-8pm
Tuesday, April 10th, 6:30-8pm
Thursday, May 3rd, 6:30-8pm 
Essential Oils for Moms and Babies – Make ‘N Take – $5
Your families might be generally healthy so why would you want to use essential oils? We have days where everything seems to go wrong, no one is getting a good night’s sleep and it’s overwhelming. We’ll share favorite oils for babies, pregnancy and birth, how to use and safety with using oils. Includes a make and take: Calm Mama, Calm Baby Blend. 
Tuesday, March 20th 6:30 pm 
 
Essential Oils for Moms and Babies – WEBINAR***
Your families might be generally healthy so why would you want to use essential oils? We have days where everything seems to go wrong, no one is getting a good night’s sleep and it’s overwhelming. We’ll share favorite oils for babies, pregnancy and birth, how to use and safety with using oils.
Wednesday, March 21st 10 AM, 3 pm central

 

 ***THIS IS A FREE 40 MINUTE WEBINAR CLASS. REGISTER VIA EMAIL AT LEAST ONE DAY IN ADVANCE AT BalmsAndManna@gmail.com

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