Don’t Forget – Gluten/Allergy Free Day Saturday

Seasonal. Give the word a little thought. It’s about change. Often change is hard. But honestly, life is boring when it stays the same.

We do seasonal here at The Country Cupboard. Seasonal items and items for all the seasons.

Like, for example, Soup. We’ve got soup ingredients (dried veggies, pasta, bouillon) and soup mixes.

If you haven’t noticed, Valentine’s Day is right around the corner. We keep up with the seasons so you can too. Sprinkles in red, pink, purple, gold, silver and white, Chocolates and Gummis (like these XOXOS pictured here) are just a fraction of our sweets for those sweet people in your life.

 

And lastly, for a change of seasons, get a little taste of summer….spread Peach Jam or Red Raspberry Jam on crackers. Munch on it with cheese.
Don’t forget to try the soup recipe below. It’s perfect for this chilly season!

Delicious Deli Deals

This sale runs for two weeks – until January 30th.
Oven Roasted Chicken – normally $6.99 – now $5.99
Farmer’s Cheese – normally $5.39 – now $4.39
Smoked Cheddar – normally $5.99 – now $4.99

Don’t Forget – Saturday – Allergy/Gluten Free Day

$5 lunch (including a personal sandwich, snacks, cookies and a drink)
*Sales:
Buy any Sami’s Product, get the 2nd one 50% off (limit 2)
Save 25% off on any Gluten Free item (limited to flour, flour blends, baking mixes, pasta, rolled oats, grains, gf pretzels, nut thins and tortilla/bean chips).
50% off any one deli item (limit 1 lb.)
(You must mention sale coupons or print email for valid offer).
Sample:
Gluten Free Pretzels,
Gluten, Soy & Dairy Free Ranch Dressing
Allergy Free Flavored Pumpkin Seeds
Gluten & Dairy Free Mac ‘n Cheese
Brownies – Gluten, Dairy, & Egg Free

Creamy Root Vegetable Soup

Makes 6 cups    35 minutes
It’s super soup weather! We love this soup. The coconut milk gives it a great creamy flavor and helps you fill full and comforted.
  • 1 tablespoon ghee, or coconut oil or olive oil*
  • 1 medium onion, chopped
  • 4 cloves garlic, minced*
  • 2 apples (approx 1 1/2 cups), peeled & diced
  • 1 1/2 cup celery, peeled and diced
  • 1 cup parsnip, peeled & diced
  • 1 cup sweet potato, peeled & diced
  • 2 cups water
  • 2 cups stock (chicken or vegetable)* See previous recipe here to make your own.
  • 2 teaspoons oregano*
  • 1 teaspoon sea salt*
  • 1 cup full fat coconut milk*

* Ingredients available at The Country Cupboard

  1. Preheat a large stockpot over medium heat.
  2. Add fat and let it heat a bit.
  3. Saute onion for 2-3 minutes until soft.
  4. Add garlic, cook for one minute and add all diced root vegetables. Saute until starting to soften, about 10 minutes, stirring occasionally.
  5. Add the water, stock, oregano, and salt.
  6. Bring to a simmer and cook until all root vegetables are fork tender.
  7. Using a blender or food processor, puree the soup along with the coconut milk until smooth. Taste and add additional salt if desired.

 

A Peek in the Pantry

Classes at The Country Cupboard
Digest good information and good food. You must preregister. Stop in, email or call to sign up. Space is limited.
*Using Essential Oils for Natural Solutions (Basic Class)
A fun, free class to learn what oils are, how they work and experience them for yourself. You must register in advance for this class.
Thursday, January 18th 6:30-8pm
Tuesday, February 27th, 6:30-8pm 
Thursday, March 15th, 6:30-8pm
Tuesday, April 10th, 6:30-8pm
Thursday, May 3rd, 6:30-8pm 
*Weight Loss and Detox – WEBINAR***
What is a detox, why it’s important and how to do it! Plus, a few great ideas for weight & inches loss that work!
Tuesday, January 23rd, 10 AM, 6:30 pm central
Wednesday, January 24th, 3 pm central
 
Natural Cleaning with Norwex and Essential Oils – Make ‘N Take – $7
Makeover your cleaning cabinet using oils and Norwex cloths. Be educated on the benefits of natural cleaning, cost savings and the properties of essentials for cleaning. Includes over 20 recipes and a Norwex demonstration.
Make and Take- Your choice of tub scrub or toilet cleaner.
Thursday, January 25th 6:30-7:30 pm  
 
Essential Oils for Moms and Babies – Make ‘N Take – $5
Your families might be generally healthy so why would you want to use essential oils? We have days where everything seems to go wrong, no one is getting a good night’s sleep and it’s overwhelming. We’ll share favorite oils for babies, pregnancy and birth, how to use and safety with using oils. Includes a make and take: Calm Mama, Calm Baby Blend. 
Tuesday, March 20th 6:30 pm 
 
Essential Oils for Moms and Babies – WEBINAR***
Your families might be generally healthy so why would you want to use essential oils? We have days where everything seems to go wrong, no one is getting a good night’s sleep and it’s overwhelming. We’ll share favorite oils for babies, pregnancy and birth, how to use and safety with using oils.
Wednesday, March 21st 10 AM, 3 pm central

 

 ***THIS IS A FREE 40 MINUTE WEBINAR CLASS. REGISTER VIA EMAIL AT LEAST ONE DAY IN ADVANCE AT BalmsAndManna@gmail.com

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