Den? Cave? Fur? Anyone Thinking about Bears? (And not the Gummi Type)

Kids aren’t the only ones with imaginations. Right now I think being a bear might be a good idea. Hibernating in away from the cold and letting all that good holiday food settle in to keep me warm. Catching up on lost sleep might be not a bad idea either. Anyone want to be a bear with me??
Unfortunately, reality has set in. Being a bear isn’t an option. But acting like a bear might be. Staying in and cozy is an option. Sleeping extra is too. However, I’m not sure I want to carry around all that extra holiday weight until spring.


So let’s get started thinking about shedding some pounds. Getting rid of sugar and carbs is a good option. Hmmm, now what snack options do I have?


Betty Lou’s: Almond Butter Protein Bites, Macadamia Protein Bites and Strawberry Gluten Free Mini Pies
Lily’s:  All Things Chocolate with No Sugar (it’s made with stevia). Chocolate Chips, Almond, Coconut, Crispy Rice or Extra Dark Chocolate Bars
Nut Thins:  Crackers made with Almonds and Rice – Pecan, Smokehouse or Sea Salt
Snack Bites (pictured here):  Chocolate Options or the Fruity Version (Orange)
Nuts: all of our nuts are super fresh and roasted when we order them. Get Peanuts, Cashews, Almonds, Pecans in the following options:  Raw, Roasted (no salt) and Roasted and Salted. We also have Walnuts, Macadamia Nuts, Pine Nuts and Pistachios.


See the recipe below for a great protein snack option. Perfect for those who love their kitchen and like to create art with food.


All of our us here at The Country Cupboard can help you out with your food requests. Either call or stop in and ask for some ideas. We love food and love sharing it with you!

Delicious Deli Deals

This sale runs for two weeks – until January 16th.
Sweet Lebanon Bologna – normally $7.69 – now $6.69
Lightning Jack – normally $5.49 – now $4.49
Butter Cheesenormally $5.39 – now $4.39 

Allergy/Gluten Free Day – Sat 1/20

Did you just spend the holiday season looking at foods you can’t eat or they will make you sick while everyone else stuffed themselves?
Here it comes. A day just for you. Our annual Allergy/Gluten Free day has lots of snacks and samples on the menu. And they are free of the most popular allergens.
So come hungry. Come looking for a treat. Taste our Brownies, Mac ‘n Cheese, and other snacks.
And for those with eating preferences such as Low Carb or No Sugar – we have samples for you too.
More info coming next week.

Grain-Free No-Bake Homemade Protein Bars

Makes 9
I love homemade protein bars. The taste (and ingredients) are so much better. Double the batch to save time on prep and dishes. You’ll be glad you did.



  • Top with 1 cup of chocolate chips* – use Lily’s for sugar-free

* Ingredients available at The Country Cupboard

  1. Place nuts or seeds, flax meal, coconut, seed or nut butter and salt in the bowl of a food processor.
  2. Process until the nuts or seeds are ground into a coarse meal
  3. Melt coconut oil over low heat. If the temperature of your home is around 76 degrees, you can skip this step and add the oil directly to the food processor as it will be soft enough to process easily.
  4. Add coconut oil, sweeteners and vanilla to processor bowl and process until well combined to form a thick, yet crunchy paste.
  5. Press the mixture into an 8×8 square pan (you can be quite flexible here. A 9×9 will work just fine.)
  6. Place in refrigerator to chill.
  7. While bars are chilling, melt chocolate chips.
  8. Place back in refrigerator to chill.
  9. Cut into squares and serve.
  10. Store in refrigerator or freezer.

A Peek in the Pantry

Classes at The Country Cupboard
Digest good information and good food. You must preregister. Stop in, email or call to sign up. Space is limited.
*Using Essential Oils for Natural Solutions (Basic Class)
A fun, free class to learn what oils are, how they work and experience them for yourself. You must register in advance for this class.
Thursday, January 18th 6:30-8pm
Tuesday, February 27th, 6:30-8pm 
Thursday, March 15th, 6:30-8pm
Tuesday, April 10th, 6:30-8pm
Thursday, May 3rd, 6:30-8pm 
*Weight Loss and Detox – WEBINAR***
What is a detox, why it’s important and how to do it! Plus, a few great ideas for weight & inches loss that work!
Tuesday, January 23rd, 10 AM, 6:30 pm central
Wednesday, January 24th, 3 pm central
Natural Cleaning with Norwex and Essential Oils – Make ‘N Take – $7
Makeover your cleaning cabinet using oils and Norwex cloths. Be educated on the benefits of natural cleaning, cost savings and the properties of essentials for cleaning. Includes over 20 recipes and a Norwex demonstration.
Make and Take- Your choice of tub scrub or toilet cleaner.
Thursday, January 25th 6:30-7:30 pm  
Essential Oils for Moms and Babies – Make ‘N Take – $5
Your families might be generally healthy so why would you want to use essential oils? We have days where everything seems to go wrong, no one is getting a good night’s sleep and it’s overwhelming. We’ll share favorite oils for babies, pregnancy and birth, how to use and safety with using oils. Includes a make and take: Calm Mama, Calm Baby Blend. 
Tuesday, March 20th 6:30 pm 
Essential Oils for Moms and Babies – WEBINAR***
Your families might be generally healthy so why would you want to use essential oils? We have days where everything seems to go wrong, no one is getting a good night’s sleep and it’s overwhelming. We’ll share favorite oils for babies, pregnancy and birth, how to use and safety with using oils.
Wednesday, March 21st 10 AM, 3 pm central




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