Get the Scoop on Coconut Milk & Donut Day Details

I might have mentioned Coconut Milk before. Maybe because I love it AND you can do so many things with it. Here are a few ideas:
– Use it as a Dairy Substitute
– Make Dips and Sauces
– Give Cocktails and Smoothies a Tropical Twist
– Pair it With Seafood
– And Curries
– Rich Desserts
Here are the health benefits of coconut milk:
1. Supports Heart Health by Helping with Blood
Pressure and Cholesterol
2. Strengthens Muscle and Helps Lose Fat
3. Provides Electrolytes and Aids in Energy
4. Helps Lose Weight
5. Supports Digestion
6. Manages Blood Sugar
8. Helps with Inflammation and Joint Pain
Check out the recipe below for Savory Potato Pancakes with Coconut Milk.

Bi-Weekly Deli Specials

This sale runs for two weeks – until September 12th.
Pan Roasted Turkey – normally $7.19 – now $6.19
Baby Swiss Cheese – normally $6.59 – now $5.59
Yogurt Vegetable Cheese – normally $7.49 – now $6.49

Donut Day & The Coffee Steamer

Saturday, September 16th
This year, joining Glazed, Pumpkin, Salted Caramel, and Allergy Friendly Pumpkin, will be Double Chocolate Chip! This cake donut glazed with chocolate contains chocolate chips and is topped with chocolate crumbs.
We will also be featuring our Top 13 Favorite Snack Items. If you spend $40, you will receive a Free Favorite item that day.
Next week all of the fine tuned details will be released. Ooooh, that sounds exciting – so stay tuned!

Savory Bacon and Potato Pancakes

Ready in 30 minutes. Serves 6
I’m always up for a savory pancake or waffle. These have coconut milk – YUM!
 
  • 6 small yellow potatoes (cooked and peeled)
  • 1½ cup coconut milk*
  • 2 eggs*
  • 2 teaspoons chives chopped
  • 4 pieces cooked bacon + 2 pieces cooked bacon for crumbling*
  • ¾ teaspoon salt*
*Available at The Country Cupboard
  1. Using a food processor or a ton of elbow grease, mix the potatoes and coconut milk together
  2. Add in the 2 eggs and mix till eggs are well incorporated
  3. Add in the chives and bacon and salt and mix.
  4. Meanwhile, grease a pan and let it warm up on the stove with the temperature set a little below the medium heat mark*
  5. Ladle 2-3 spoonfuls of potato/egg/bacon mix onto hot pan and let cook for 5-6 minutes
  6. Flip and let cook 4-5 minutes
* Now all stoves are different, so just make sure your flame isn’t high enough to burn these and not low enough to not cook these.

A Peek in the Pantry

Classes at The Country Cupboard

Digest good information and good food. You must preregister. Stop in, email or call to sign up. Space is limited.

              
*Using Essential Oils for Natural Solutions (Basic Class)
A fun, free class to learn what oils are, how they work and experience them for yourself. You must register in advance for this class. The first three people to sign up get a free Wild Orange oil when they attend.
Thursday, September 21st 6:30-8pm 
*Using Oils Daily (Intermediate Class)
Our post popular class! If you haven’t come to this one yet, you don’t want to miss it! A free class to learn how to use the oils you have, incorporate them into a daily routine, dilute oils and make blends.
Tuesday, September 26th 6:30-7:30pm
*Painless: Using Essential Oils and Herbs to Relieve Pain Naturally – $15
Learn about the historical oils used for pain relief, what causes pain and how to manage it using hands on techniques and essential oil blends.
Cost includes Pain Kit (choice of 2 pain roller blends). Please pay when you register.
Tuesday, October 3rd 6:30-7:30pm
 
*Using Essential Oils for Natural Solutions (Basic Class)
A fun, free class to learn what oils are, how they work and experience them for yourself. You must register in advance for this class. The first three people to sign up get a free Wild Orange oil when they attend.
Tuesday, October 17th 6:30-8pm 
 
The Art of Blending: Creating Personal Blends – $15
This hands on class will teach you the science behind blending and how to create harmony with oils.  Every participant will receive a free personalized blending session to make a custom blend for hormones, sleep, emotional support, daily needs, pain or current health concern.
Cost is for supplies. Oils not included. Please pay when you register.
Tuesday, November 7th 6:30-7:30pm
*Using Essential Oils for Natural Solutions (Basic Class)
A fun, free class to learn what oils are, how they work and experience them for yourself. You must register in advance for this class. The first three people to sign up get a free Wild Orange oil when they attend.
Tuesday, November 14th 6:30-8pm 
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