HAPPY BIRTHDAY TO US! Join the Party 4.12-4.18 – 50% Off Deli Items + Sample Fudge

We’re Having a Birthday Party!
Do you see those 4 little fingers we’re holding up? Yep, we’re 4! And we’re celebrating in true party style! Stop by for a game, treats with sprinkles, great savings ($1 off fudge) and a gift (for you!). You don’t even have to wait till the party to see the gift – it’s a coupon for $10 off your purchase on your birthday!

Yes, there’s candy at this party – of course. The only thing you won’t see is us wearing party hats.

Deli Specials – Save 50% All Week!

Marble (co-jack) – normally $5.89 – now $2.89

Honey Ham – normally $5.69 – now $2.89

Birthday Cake Batter Energy Bars

5 minutes, 12 bars
Just in time for our birthday party! 
 
  • 2 cups rice crispies (brown, white, or gf)
  • 1 cup oat flour, or make your own by blending rolled oats then measuring out 1 cup*
  • 1/2 tsp salt*
  • 6 tbsp roasted cashew butter, or allergy-friendly sub*
  • 1/2 cup raw agave or honey*
  • 2 tsp pure vanilla extract*
  • handful sprinkles, optional*
*Ingredients Available at The Country Cupboard
 
Combine all dry ingredients and stir well. In a separate bowl, whisk together liquid ingredients to form a thin paste. (If your nut butter is cold, warm it a little for easier mixing.)
Then stir together all ingredients to form a batter.
Line an 8×8 pan with parchment or wax, and smooth the batter into the pan. A trick is to use a second sheet of parchment over top to spread the batter and press it firmly into the pan. Really press it down as hard as you can. Refrigerate or freeze to harden, then cut into bars.

 

*If desired, you can replace up to half of the oat flour with your favorite protein powder.
Each bar is 133 calories, 4g fat, 0 cholesterol, 130 mg sodium, 23g carbs, 2.6 g protein, 5 Weight Watcher Smart Points

A Peek in the Pantry

Classes at The Country Cupboard

Digest good information and good food. You must preregister. Stop in, email or call to sign up. Space is limited.

*Bug Off – Gardening with Essential Oils – Make ‘n Take – $7/person
Gather tips for keeping bugs at bay, using essentials oils to have healthy plants and other useful tips for a successful gardening season. 
Make & Take – Go home with your own essential oil gardening blend!
Monday, April 24th 6:30-7:30 pm
 
* Ssssalads – Creating Food using Essential Oils – Make ‘n Take – $7/person
Learn how to make creative, delicious salads. Be prepared to sample some of these tasty salads and dressings. Go home with your own bottle of dressing made with essential oils.
Thursday, May 4th 6:30-7:30 pm

                                      

*Using Essential Oils for Natural Solutions (Basic Class)
A fun, free class to learn what oils are, how they work and experience them for yourself. You must register in advance for this class.
Monday, May 15th 6:30-8pm 

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