Travels and Bites and Fruit and Savings HERE

Day after day I watch people come to The Country Cupboard to buy their special gummies, snack mixes, pretzels and nuts for their trips. Now it’s my turn to go. But my pile of quick oats, raisins, honey, flax meal and coconut might not look like treats to you. My nephew and nieces have requested “energy bites”. That means anything rolled in a ball. So now I have to make it, not just buy a bag of this or a bag of that. It’s easy to make your own “energy bites”, though. I’m including a recipe to create your own that you’ll love. Not only will they be tasty, our dried fruit is on sale this week, so they will be economical too. Buy any bag of dried fruit, get 50% off a second bag. Mix and match between apples, apricots, bananas, cherries, craisins, dates, figs, ginger, goji berries, papaya, pineapple, prunes, raisins, strawberries or our fruit mixes. Stop in sometime and tell me about your energy bites or better yet, leave one for me to try!

Energy bites isn’t all the kiddos requested. I’m buying a bag of gummy eggs, gummi mania and dried apple rings, too.


MEAT & CHEESE SALE – another week of great savings!
 

Swiss Cuts – normally $6.99 – now $4.99Green Onion – normally $5.89 – now $3.99
Oven Roasted Chicken – normally $6.49 – now $5.89

Virginia Ham – normally $5.69 – now $3.79Also save on dried fruit, buy one, get one 50% off.  

 

Keystone Pretzel Sourdough Nuggets (Fat Free) 6lb Tom Sturgis Chocolate Cookie Stiks 5lbHaribo Licorice Wheels Strawberry 5lbDryden & Palmer Assorted Flavored Rock Candy (Stick) 120ct

Scoops of News 

“Different strokes for different folks” is a favorite saying of a relative of mine. So maybe this is different, but aside from the rock candy above, I think eating the sourdough pretzels, the chocolate pretzels sticks and the strawberry licorice wheels together sounds good! Stop in this week and try these 4 new items!

 

Blueberries

The sign-up for Michigan berries is still available. Pick up will be around July 10th. The cost will be approximately $2.50 a pound. All berries come in 10 pound boxes. Reserve yours by signing up via email, phone or stop in.

Peaches

We’re glad you enjoyed the first shipment of Fresh Georgia Freestone peaches. Most likely we’ll be able to get some more in this summer if there is interest. These peaches are good for either canning or eating. Cost is $18.50 for a 10 lb box, $37.50 for 25 lbs (1/2 bushel). If you’d like some peaches this summer, please let us know. If we get a good response, we’ll let you know when they will arrive.

No-Bake Energy Bite Basic Recipe

This recipe makes about 20 balls. Most ingredients available at The Country Cupboard.

2 – 2 ½ cups core ingredients
½ cup nuts or nut butter (the glue)
½ cup dried fruit (or chocolate chips)
1/3 cup sweetener
½ – 1 tsp flavor enhancer
1 – 2 tbs health booster

Mix all the ingredients together in a bowl until thoroughly combined. Allow mixture to cool in the refrigerator for 15 – 30 minutes. Once chilled, roll into energy balls!

CORE INGREDIENTS

Oats/Quinoa, puffed/Amaranth, cooked, toasted/Coconut/Wheat germ/Ground flaxseed/Whole wheat flour/Gluten free flour/Cocoa powder/Protein powder (e.g. brown rice protein, pea protein, hemp protein work great)

THE GLUE

Blended nuts or seeds (almonds, cashews, walnuts, macadamia, etc.)
Nut or seed butters (cashew, almond, pumpkin seed, sesame seed, sunflower seed)

Coconut oil/Coconut butter/Avocado/Banana/Cooked sweet potato

BURST OF FLAVOR

Chocolate chips/Carob chips/Dried fruit

SWEETENER

Honey/Stevia/Xylitol/Maple syrup/Agave nectar/Molasses

FLAVOR ENHANCER

Cinnamon/Vanilla/Almond extract/Nutmeg/Allspice

HEALTH BOOST

Green powders/Carob powder/Maca powder/Acai powder/Goji berries/Wheat germ/Ground flax seeds/Hemp seeds/Chia seeds

FOR ROLLING/ DUSTING

Cocoa powder/Shredded coconut/Crushed nuts/Seeds (e.g. sesame seeds)/Melted chocolate

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